Pilates
Springboard Pilates
Using adjustable spring resistance, the Springboard Pilates class focuses on building strength, flexibility, and body control. Enhance full-body toning, posture, and coordination in a low-impact, effective workout. Suitable for all levels, the Springboard will challenge your mat work and improve functional fitness, from core stability to balance. Space is limited to 7 participants. Mat Pilates
In this Mat Pilates class, you'll focus on building strength, flexibility, and body awareness through a series of controlled, low-impact movements. Using your body weight and small props, you'll target key muscle groups, with an emphasis on core stability, posture, and alignment. Suitable for all levels, this class helps improve balance, coordination, and overall functional fitness. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling stronger, more flexible, and connected to your body.Springboard/Mat Pilates
In this Pilates Mat and Springboard combo class, you'll experience the best of both worlds! Start with a mat-based workout to build core strength, improve flexibility, and enhance body awareness. Then, take it to the next level with the Springboard, using adjustable spring resistance to challenge your muscles in new ways. This dynamic class targets full-body toning, improves posture, and boosts coordination while offering a low-impact yet highly effective workout. Suitable for all levels, the combination of Mat and Springboard exercises will deepen your practice, improve functional fitness, and leave you feeling stronger and more balanced.Mommy & Me Pilates
Bond with your little one while getting fit in our Mommy & Me Pilates class! This fun and supportive class combines gentle Pilates exercises with playful activities for your child. Designed for moms and babies or toddlers, this class focuses on improving core strength, flexibility, and overall wellness. Whether you're a new mom looking to regain strength postpartum or just want to enjoy quality time with your child, our instructor will guide you through exercises that accommodate all fitness levels. Strengthen your body, connect with your baby, and meet other moms in a relaxed and friendly atmosphere. All you need is a mat, a smile, and your little one! Children must be supervised by the parent. Recommended -- babies are held in a baby Bjorn!Pilates Strength
Build lean muscle and enhance your overall strength in this dynamic, full-body workout that combines traditional Pilates principles with strength training techniques on the mat and with the springboard. Designed to engage your core, improve flexibility, and increase endurance, this class uses a mix of bodyweight exercises, resistance bands, and light weights. You’ll target all major muscle groups with controlled, precise movements that challenge your balance, stability, and coordination. Ideal for all levels, this class emphasizes proper form, posture, and breathwork to ensure a safe, effective, and empowering workout experience. Whether you're looking to tone, sculpt, or build functional strength, Pilates Strength will leave you feeling energized and strong.Pilates Flow
This dynamic class blends the core-strengthening principles of Pilates with the mindful movement and flexibility of yoga. In this flow, you’ll move through a series of fluid exercises designed to enhance both strength and flexibility, while focusing on breath and alignment. Starting with grounding yoga poses, you'll gradually transition into controlled Pilates movements, targeting key muscle groups and building a strong foundation of balance and stability. Expect to cultivate a deep sense of awareness, flexibility, and inner calm as you synchronize your breath with each movement. Whether you’re new to Pilates, yoga, or both, this class offers something for everyone—improving posture, increasing flexibility, and leaving you feeling centered and energized.
Springboard Mobility
Pilates mobility is a gentle yet powerful form of exercise that focuses on improving flexibility, strength, and balance. This practice incorporates controlled movements and stretches to increase joint mobility, reduce stiffness, and promote better posture. With its low-impact approach, Pilates is accessible to people of all fitness levels and can be adapted to suit individual needs. Regular practice helps enhance body awareness, strengthen the core, and improve the range of motion, making everyday activities—like getting up from a chair, walking, or climbing stairs—easier and more comfortable. Pilates also emphasizes mindful movement and proper alignment, which can prevent injury, promote joint health, and improve overall physical function. Whether to enhance your mobility, build strength, or maintain flexibility, Pilates is an effective and holistic way to move with greater ease and confidence.Pilates Sculpt
Pilates Sculpt is a dynamic, full-body workout that begins with a calming yoga-inspired warm-up to promote flexibility, mindfulness, and focus. After the warm-up, the class transitions into a fusion of traditional Pilates techniques and resistance training, incorporating light weights, resistance bands, and bodyweight exercises to sculpt lean muscle, improve posture, and increase strength.
Yoga
Power Yoga
Boost your strength, flexibility, and energy in this dynamic Power Yoga class. Move through a series of vigorous poses that combine breath and movement to enhance endurance, balance, and cardiovascular fitness. This class targets all muscle groups with a focus on core strength, standing postures, and deep stretches. Suitable for all levels, it's perfect for anyone looking to challenge themselves and leave feeling invigorated and centered.Sunrise Yoga
Start your day with clarity and energy in our Sunrise Yoga class. This gentle yet invigorating session blends mindful movement with deep breathing to awaken your body and calm your mind. As the sun rises, flow through a series of stretches and sun salutations designed to energize, improve flexibility, and set a positive tone for the day ahead. Perfect for all levels, this class will leave you feeling refreshed, focused, and ready to embrace whatever the day brings.Functional Flow
Discover the perfect blend of functional mobility and vinyasa yoga in our Functional Flow class. This innovative practice weaves dynamic mobility drills into the fluid movements of a traditional yoga flow, creating a class that enhances strength, flexibility, and range of motion in a fun and intentional way.Wind Down Yoga
Unwind and relax in this gentle Wind Down Yoga class, designed to help you release tension and prepare your body and mind for rest. Through slow, mindful movements and deep breathing, we’ll focus on restorative poses that promote relaxation and calm. This class is perfect for those looking to de-stress, improve flexibility, and restore balance after a long day. Whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling deeply relaxed, centered, and rejuvenated.Meditation
$10 Meditation
Find peace and clarity in our Meditation class, designed to calm the mind and cultivate inner stillness. Through guided meditation techniques, you’ll learn to focus your breath, quiet your thoughts, and deepen your awareness. This class is perfect for beginners or anyone looking to strengthen their mindfulness practice, reduce stress, and enhance emotional well-being. Leave feeling centered, relaxed, and refreshed, with tools to bring more presence and calm into your everyday life.$10 Springboard Stretch
Release tension and promote deep relaxation in this soothing Stretch class using the Springboard. Through a combination of gentle stretching, restorative poses, and mindful breathing, this class helps improve flexibility, increase mobility, and restore balance to both body and mind. Perfect for all levels, it’s ideal for anyone looking to unwind, recover from physical stress, or simply relax. Leave feeling rejuvenated, with a sense of calm and well-being that lasts long after the class ends.