Pilates

Pilates Springboard

Using adjustable spring resistance, the Springboard Pilates class focuses on building strength, flexibility, and body control. Enhance full-body toning, posture, and coordination in a low-impact, effective workout. Suitable for all levels, the Springboard will challenge your mat work and improve functional fitness, from core stability to balance. Space is limited to 7 participants.

Pilates Mat

In this Mat Pilates class, you'll focus on building strength, flexibility, and body awareness through a series of controlled, low-impact movements. Using your body weight and small props, you'll target key muscle groups, with an emphasis on core stability, posture, and alignment. Suitable for all levels, this class helps improve balance, coordination, and overall functional fitness. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling stronger, more flexible, and connected to your body.

Pilates Springboard/Mat 

In this Pilates Mat and Springboard combo class, you'll experience the best of both worlds! Start with a mat-based workout to build core strength, improve flexibility, and enhance body awareness. Then, take it to the next level with the Springboard, using adjustable spring resistance to challenge your muscles in new ways. This dynamic class targets full-body toning, improves posture, and boosts coordination while offering a low-impact yet highly effective workout. Suitable for all levels, the combination of Mat and Springboard exercises will deepen your practice, improve functional fitness, and leave you feeling stronger and more balanced.

Pilates Strength

Build lean muscle and enhance your overall strength in this dynamic, full-body workout that combines traditional Pilates principles with strength training techniques on the mat and with the springboard. Designed to engage your core, improve flexibility, and increase endurance, this class uses a mix of bodyweight exercises, resistance bands, and light weights. You’ll target all major muscle groups with controlled, precise movements that challenge your balance, stability, and coordination. Ideal for all levels, this class emphasizes proper form, posture, and breathwork to ensure a safe, effective, and empowering workout experience. Whether you're looking to tone, sculpt, or build functional strength, Pilates Strength will leave you feeling energized and strong.

Pilates Flow

This dynamic class blends the core-strengthening principles of Pilates with the mindful movement and flexibility of yoga. In this flow, you’ll move through a series of fluid exercises designed to enhance both strength and flexibility, while focusing on breath and alignment. Starting with grounding yoga poses, you'll gradually transition into controlled Pilates movements, targeting key muscle groups and building a strong foundation of balance and stability. Expect to cultivate a deep sense of awareness, flexibility, and inner calm as you synchronize your breath with each movement. Whether you’re new to Pilates, yoga, or both, this class offers something for everyone—improving posture, increasing flexibility, and leaving you feeling centered and energized.

Pilates Springboard Mobility

Pilates mobility is a gentle yet powerful form of exercise that focuses on improving flexibility, strength, and balance. This practice incorporates controlled movements and stretches to increase joint mobility, reduce stiffness, and promote better posture. With its low-impact approach, Pilates is accessible to people of all fitness levels and can be adapted to suit individual needs. Regular practice helps enhance body awareness, strengthen the core, and improve the range of motion, making everyday activities—like getting up from a chair, walking, or climbing stairs—easier and more comfortable. Pilates also emphasizes mindful movement and proper alignment, which can prevent injury, promote joint health, and improve overall physical function. Whether to enhance your mobility, build strength, or maintain flexibility, Pilates is an effective and holistic way to move with greater ease and confidence.

Pilates Sculpt

Pilates Sculpt is a dynamic, full-body workout that begins with a calming yoga-inspired warm-up to promote flexibility, mindfulness, and focus. After the warm-up, the class transitions into a fusion of traditional Pilates techniques and resistance training, incorporating light weights, resistance bands, and bodyweight exercises to sculpt lean muscle, improve posture, and increase strength.

Sculpt

Yoga Power

Boost your strength, flexibility, and energy in this dynamic Power Yoga class. Move through a series of vigorous poses that combine breath and movement to enhance endurance, balance, and cardiovascular fitness. This class targets all muscle groups with a focus on core strength, standing postures, and deep stretches. Suitable for all levels, it's perfect for anyone looking to challenge themselves and leave feeling invigorated and centered.

Yoga Sculpt

This dynamic and energizing class combines the strength-building benefits of yoga with the toning power of barre exercises. Set to upbeat music, you'll flow through traditional yoga poses, while incorporating small, targeted movements from barre that sculpt and tone your muscles. Focused on strengthening the core, legs, arms, and glutes, this class uses light weights, resistance, and bodyweight exercises to build lean muscle and improve flexibility. Whether you’re a yoga enthusiast or new to barre, this full-body workout is designed to challenge your endurance, increase balance, and leave you feeling strong, flexible, and empowered. No experience necessary—just bring your energy and a willingness to move!

Mobility & Sculpt

Unlock your strength, stability, and freedom of movement in this dynamic class that blends mobility drills with flow and sculpting sequences. Designed to enhance functional movement, Mobility + Sculpt incorporates intentional mobility work, mindful strength training, and fluid transitions using weights and props. Expect a seamless integration of breath, resistance, and mobility drills to build strength, improve joint health, and increase overall resilience. This class is perfect for those looking to move with more ease, power, and control—on and off the mat. All levels are welcome, with options to modify or amplify as needed.

Meditation

$10 Meditation

Find peace and clarity in our Meditation class, designed to calm the mind and cultivate inner stillness. Through guided meditation techniques, you’ll learn to focus your breath, quiet your thoughts, and deepen your awareness. This class is perfect for beginners or anyone looking to strengthen their mindfulness practice, reduce stress, and enhance emotional well-being. Leave feeling centered, relaxed, and refreshed, with tools to bring more presence and calm into your everyday life.

$10 Gentle Stretch

Join us for a soothing and restorative gentle stretch class designed to help release tension and improve flexibility. This class is perfect for all levels, whether you're new to stretching or looking to deepen your practice. Through slow, mindful movements and breathwork, we’ll guide you through a series of stretches that gently lengthen and relax your muscles. The focus is on self-care and listening to your body, helping to reduce stress and increase mobility. Come unwind, reset, and leave feeling refreshed and balanced.