FAQ’s

What do I need to bring for class?

Springboard Pilates - Grippy Socks! If you don’t have any, we have some available for purchase in the studio.

Springboard/Mat Pilates - We have mats in the studio, so please do not bring a mat!

Yoga - bring a yoga mat! we have some yoga mats in the studio but only a limited amount.

Please bring water! We have filtered water for refill in the studio or water bottles for purchase if you forget your water.

What time should I arrive for class?

Arrive 10 minutes early to class, especially if you are brand new to the studio! Doors will be closed and locked 3 minutes after class time starts. Please DO NOT knock on the door.

What do I wear?

Wear comfortable clothing attire and grippy socks for springboard classes. Shoes are not to be worn for any of the classes unless approved prior.

Can I take class if I’m pregnant?

If you are less than 20 weeks pregnant, you are permitted to take all class formats (please talk to your doctor first!). If you are over 20 weeks, we recommend either booking private sessions, taking Springboard Mobility, or Yoga Functional Flow. Consult your doctor before attending!

What if I have to cancel?

We have a strict 8-hour class cancellation policy. Classes can be canceled on our website. if you cancel before the 8-hour window, you will receive the credit back to your account. If you cancel within the 8-hour window, you will forfeit the credit. If you no-show the class, you will be charged a $15 no-show fee.

Stuff happens! email us at info@thepilatesandwellnessstudio.com if there is a mistake or an emergency.